When married couples are confronted with problems with intimate ball, it is important to know how his wife increases their husband's effectiveness: This has a positive effect as a whole, improves harmony and family comfort. A number of methods can include natural approaches, recipes of the people, sometimes prescription drugs that affect blood circulation. You can restore an erectile function or improve them quickly in men, but the best effect offers a comprehensive combination of different methods.
Causes of sexual disorder
If the woman wants to help her husband increase potency, it is advisable to get to know a possible series of reasons why the problem associated with this aspect of life has occurred. The functioning of the body usually includes the sexual sphere, but is connected to many others. First of all, it is advisable to carry out tests and to identify the following possible requirements:
- The lack of testosterone - the male hormone is responsible for activity in intimate life. It is not difficult to increase libido for many men if you use methods that increase testosterone.
- Age - it is assumed that potency decreases after forty, but it is possible to increase potency in men and after 50, so that the year of birth in the pass itself has no critical effect.
- Diseases: Atherosclerosis, diabetes mellitus can also cause impotence or deterioration in the quality of sexual life.
- Harmful habits: alcohol, smoking, lots of fat, sweet food.
- Medications that affect blood circulation sometimes have an undesirable side effect.
- Psychological complaints, self -doubles.
In most cases, partial dysfunction is observed, for example an erection can be insufficient, fast and incomplete. Early ejaculation is observed. Both participants in sexual intercourse do not receive proper satisfaction.
Products that naturally increase potency in men
Natural methods for increasing effectiveness without the use of tablets include the right nutrition taking into account active substances. It is preferable to choose those who influence the production of testosterone. Foods that help increase potency at home:
- Nuts - a healthy source for proteins and fats;
- Seafood, especially oysters - contain irreplaceable trace elements, vitamins A, B, D, E;
- Meat - Natural protein is required for a normal sex drive. It is advisable to choose low fat.
- Vegetables - Green vegetables clean the vessels of cholesterolstabes;
- Honey, beekeeping products - royal milk, parch;
- Onions, garlic - natural antibiotics, stimulants;
- Fruits - grenade, watermelon, avocados, bananas, citrus fruits;
- Quail egg;
- Koumbe is a useful horse milk drink.
If you adhere to an appropriate diet, it is advisable to eliminate the use of alcohol. A healthy lifestyle does not go well with alcohol, ethanol is also a depression that suppresses the nervous system.
Herbs and folk remedies that increase potency in men
Many herbs increase potency in most men if there are no serious disorders on the physiological, hormonal level. Herbal tinctures must be prepared, brewed, passed and also consumed according to the recipe. The following options help:
- A decoction of Medunitsa Medicinal: A dry base is taken at a speed of 10 g per glass boiling water. The hour is infused. Use three times in a tablespoon.
- Mama - a standard dose of 15 mg is sufficient for a man. Take an empty stomach.
- Mix the walnut with honey, use it after eating. The recipe is contraindicated in diabetics.
- Knoblucht tincture - twenty drops every day, sold in a pharmacy.
People's funds are inexpensive, most plant species are safe. Methods for increasing sexual desire using non -traditional medicine do not cause side effects, with the exception of cases of individual intolerance to herbs or other components.
Medicines for potency
The use of nutritional supplements and tablets can be recommended according to sixty. You can not only rely on pharmacies on medicines, as many of them are excessively strong and have contraindicated people with high blood pressure.
It is advisable to consult a doctor before choosing a medication and discuss the general state of health. It is necessary to carefully familiarize yourself with the list of contraindications.
Medical methods
Serious treatment is required if hormonal disorders influence the production of testosterone. Other factors that reduce potency are diabetes, obesity, atherosclerosis and urological diseases. In any case, a special training is required, which is added to the purpose that aims to adapt the underlying disease. The generalization of nutrition, hygiene of contractions and calmness will also be the generalization.
The dependence of the potency of vitamins
The lack of certain vitamins affects the erectile function negatively. First, these are the products of group B: from B1 to B12. They can be found in legumes, nuts, yeast products, seafood, bananas and herbs. The polyunsaturated omega-3 and omega-6 acids are required, the largest content in Sea fishing, can be taken in the form of nutritional supplements. In addition, it is advisable to take zinc, selenium, iron. These trace elements can be found in meat, fish, chicken, sold in the form of complex additives.
Which categories of medication are differentiated
Correcting erectile dysfunction is a common task for both spouses, a woman can help her husband choose the right medicine. The basis is those who work with chronic diseases, including hormonal medicines that improve testosterone production. Next, dietary supplements, vitamins can be added. However, specific means such as Viagra cause a short -term cramp, a strong increase in erection, have many minor values, which means that regular reception is not recommended.
What should you reject?
A healthy lifestyle helps in all aspects, including the fight against impotence. It is advisable to refuse to drink alcohol, cigarettes and fast food. Of confectionery that prefers the bitter chocolate - has a positive effect on the male power. It is recommended to avoid stress to observe the daily routine: go to bed at the latest 11 a. m. at the latest, go to bed in the fresh air before you go to bed.
How to increase potency quickly
There are ways to quickly improve erectile function. In combination with extended methods, they are as effective as possible. Among them are the following:
- Oysters, shells - recommended to use 2 hours before sexual intercourse;
- Totet sac massage - stimulation of the production of seed fluid;
- Mustard on the feet ten to fifteen minutes;
- Contrast shower.
All of these methods relate to natural. They have no contraindications, with the exception of specific reactions, for example seafood allergies. It is advisable to combine several approaches for maximum efficiency.
With diabetes
Diabetes mellitus has a destructive effect on blood vessels, which negatively affects the male force. To fight, it is necessary to normalize the content of glucose in the blood and use non -forbidden products. Regular training that supports health also helps against the disease and in the intimate area of life.
How nitrogen oxide in the body leads to an erection
Pharmacy preparations from a group of potency regulators are based on nitrogen oxide. He releases mediators from the endothelium of the cave -like body freely and relaxes the walls of the smooth muscles. For this reason, blood supply improves, the pressure in the genitals increases. At the same time, drugs block the blood drainage, so that the erection takes a long time. It not only improves the duration and the quality of sexual intercourse. Phosfodiester inhibitors improve the effect of nitrogen oxide.